What you’ll learn
Freediving Brain combines the AIDA curriculum with a mind-first approach: technique, safety and physiology are taught alongside relaxation, attention and nervous-system regulation.
Training in Barcelona
Sessions are based in Barcelona, using pool training for controlled skill development and Mediterranean open water where the course level requires depth work. Equipment is included according to the course format shown on our main Courses page.
Why train with Freediving Brain?
Courses are led through a small-group coaching model focused on calm, clear feedback and safe progression. Founder Shebl is an AIDA Instructor Trainer and Judge, with years of teaching experience from Dahab to Barcelona.
Course questions
Who is AIDA 4 for?
AIDA 4 is for experienced freedivers who already have the prerequisite certification and want to develop advanced depth, rescue, training planning and self-coaching skills.
Is AIDA 4 only about reaching 40 metres?
No. Depth is only one part of the course. Advanced rescue, technique, planning, equalization and the ability to train intelligently are central to the Master Freediver level.
Does AIDA 4 prepare me for instructor training?
AIDA 4 is an important step toward the professional pathway because it develops the technical, safety and self-coaching foundation expected before instructor-level training.
Continue your progression