Static apnea
Work on relaxation, breathing preparation, body awareness and how you respond to rising CO₂ in a controlled environment.
Dynamic apnea
Develop streamlining, kick efficiency, pacing and movement economy while keeping safety and recovery central.
Who the sessions are for
Pool training is designed for certified freedivers who already understand basic buddy and rescue protocols. Sessions can support recreational progression, course preparation or performance goals.
What we focus on
- Relaxation and pre-dive routine
- Static and dynamic technique
- CO₂ awareness without aggressive hyperventilation
- Efficient movement and pacing
- Surface protocol and active buddying
Safety: Breath-hold work in water should never be practised alone. Every session uses active buddy supervision.
Ask about pool training