Equalization & depth

Build cleaner Frenzel mechanics, better timing and a calmer descent instead of compensating with force as pressure increases.

Freefall & efficiency

Develop body position, buoyancy awareness and the transition from active descent to freefall while staying connected to the dive plan.

Training focus

Equalization and descent timing
Freefall and line technique
Finning efficiency
Turn technique and recovery
Mental routines and relaxation
Active safety and buddy procedures

Conditions and progression

Depth sessions depend on sea conditions, visibility and the diver’s certification and current training level. Targets are adapted to the day; safe, repeatable technique matters more than forcing a number.

Ask about open-water training